I love quotations.

Ciara had her first group CBT session yesterday and one of the papers she brought home had various quotes about thoughts and the mind. (OCD thoughts are relentless. CBT helps you deal with the obsessive thoughts. More to it than that, but you get the idea.)

This one jumped out at me.

"Leave your front door and your back door open.

Let thoughts come and go.

Just don't serve them tea."

-- Shunryu Suzuki